
when you feel like the world is on top of you and
there's nothing in your tank...

She has volunteered and spoken to many organizations raising awareness about youth development. She continues to share her knowledge and skill with the youth-serving community through public speaking & coaching. She is the host of the podcast, The Mental Health & Wellness Show. She has been featured multiple times in Ariana Huffingtons Thrive Global magazine as well as KevinMD, the leading social media platform for healthcare professionals. She is an Executive Contributor to Brainz Magazine , a leading European magazine for professionals as well had been featured in many other media outlets.
She can be reached through www.holisticwellnessstrategies.com







90 Day Total Transformation Coaching Program
Schedule and module information will be given in advance.

“Dr. Mitchell has helped me take a mindful approach to delegating non-necessity tasks to make time to honour myself. I have set aside time to nourish my inner self and have found that I am more productive and I feel as though the heaviness of my days responsibilities is more joyful. I am looking forward to learning more about having the life and business I truly want. ”

“Working with Dr. Mitchell for the past 2.5 months has made a profound difference in my mental health and well-being. Her down to earth approach makes me feel understood. Our conversations and your insights are invaluable. As a mother and a leader herself, Dr. Mitchell is extremely relatable. I feel as if I am rebuilding my life like lego -- one layer at a time, each step is a progression. Therapy with you has helped me rediscover hope.”
